Safe Resources for Your Journey
Trusted resources, apps, and support services to help you on your path to better mental health and wellbeing.
Safe Resources
Curated, trusted resources to support your mental health journey.
Apps and resources to help you practice mindfulness and meditation.
Headspace
Guided meditation, sleep stories, and mindfulness exercises for daily practice.
Visit SiteMindfulness-Based Stress Reduction
Evidence-based mindfulness programs and resources for stress reduction.
Visit SiteTrusted sources for mental health information, resources, and guidance.
Mind UK
Leading mental health charity providing information, support, and advocacy for mental wellbeing.
Visit SiteNHS Every Mind Matters
NHS resource with practical tips and tools for better mental health and wellbeing.
Visit SiteMental Health Foundation
UK charity focused on prevention through research, policy, and community programs.
Visit SiteRethink Mental Illness
Support, information, and services for people affected by mental illness.
Visit Site24/7 support services for crisis situations and emotional support.
Samaritans
24/7 emotional support for anyone in distress, struggling to cope, or having suicidal thoughts.
Crisis Text Line
Free, 24/7 crisis counseling via text message for anyone in crisis.
PAPYRUS Prevention of Young Suicide
Confidential support for young people under 35 who are experiencing suicidal thoughts.
SANEline
Specialist mental health helpline offering emotional support and guidance.
Remember
You don't have to face mental health challenges alone. We are here to support you every step of the way.